Classes
Vinyasa flow is the coordination of yoga positions that are linked together into a flowing sequence, seamlessly moving from one to another using your breath as your guide. I create classes for all abilities, fusing together traditional yoga with modern teaching and sequencing techniques. It’s a 21st Century workout for the mind, body and soul.
Classes are in person and streaming live online via Zoom. Just click below to book.
| Day | Time | Level |
|---|---|---|
| Monday (The Pavilion Hockley Heath) | 9.30 - 10.45 | Mixed ability |
| Tuesday (Zoom) | 19.00 - 20.00 | Mixed ability |
| Wednesday (Zoom) | 12.00 - 1.00 | Gentle |
| Thursday (Zoom) | 19.00 - 20.00 | Mixed ability |
In person classes are £12, Zoom classes are £7 per household.